The phrase “we are what we eat” literally translates that each food we choose makes us what we are, and by “what” meaning the “state our body” – healthy or unhealthy.

Food is a collection of molecules we put in our body. Upon consumption, we digest or burn the food into smaller units which helps our body run the operations. Let’s put it this way: Food is like fuel and we are the car. If you fill the car with the wrong fuel, it will break and will eventually stop running. Moreover, if your car doesn’t get regular maintenance, some of its parts will someday break and may cause you harm. We don’t want that to happen. 

Just like cars, our body needs regular checkup and maintenance. Regular detoxification is essential for our body if we want it to keep functioning normally. And if you have no idea what kinds of detox food you need to eat, here are 5 delicious and easy recipes you can DIY at home! 

1. Lemon Water 

If easy is what you’re looking for, lemon water is the easiest and cheapest detoxifying recipe there is. Needless to say, it’s literally just lemon and water! But, don’t take this two for granted, this duo is a detoxifying powerhouse. Plus, you can carry it with you anywhere, all day. 

Ingredients: 

2 quarts water 

Juice from 1 lemon

2 Lemons (sliced thinly)

Ice

(Optional) Few sprigs of mint

Method:

• Combine all ingredients and place in fridge for a bit to infuse flavor. 

• Wait to chill and enjoy your refreshing, cleansing water.

Health Benefits:

Promotes Hydration 

Good source of Vitamin C

Supports Weight Loss

Aids Digestion

Helps Prevent Kidney Stones

2. Green Machine Soup

The name maybe daunting, but it speaks for itself. This mix of greens is a true detoxifying machine! Green Machine Soup is a perfect appetizer to any meal. 

Ingredients: 

1 lb green beans 

8 celery sticks

4 lb zucchini

2 bunches spinach

1 yellow onion

5 cloves garlic

1 bunch basil

1 bunch parsley

Instructions:

• Steam green beans, celery, and zucchini until very soft, about 15 minutes. 

• Add onion, spinach, and garlic. Cook for 5 minutes.

• (Optional) Drain excess water soup for a thicker result.

• Add parsley and basil and puree until smooth.

• Season with salt and pepper.

Health Benefits:

Great Source of Important Antioxidants 

Has Alkalizing Effect

Controls Blood Sugar Levels

Boosts Bone Density

Have Antibacterial/Medicinal Properties

3. Green Detox Smoothie

There is no better way to start your day than a glass of refreshing, purifying Green Detox Smoothie. This nutrient-rich drink is packed with the essential minerals to free your body from all the toxins of yesterday, while feeling light on the stomach. 

3 cups frozen diced pineapple 

3 cups fresh baby spinach

1 cup frozen diced banana

1 celery rib (optional)

1 tbsp. grated fresh ginger (start with less and add more if desired)

1 tbsp. chia seeds

juice from half a lime

Method:

• Combine all ingredients in Blender. Blend it until smooth. 

• Add water or juice if necessary.

Health Benefits:

Contains Disease-fighting Antioxidants 

Eases Digestion

Boosts Immunity and Suppresses Inflammation

Gives Energy minus the Fat and Cholesterol

Aids Weight Loss

4. Vegan Pesto Zucchini Noodles

Expecting a busy day? This Vegan Pesto Zucchini will give you just the right amount of energy for a long day’s work, and it cleanses your body too! You can either consume it during breakfast, or pack it for lunch. Who doesn’t love noodles for lunch? 

Ingredients: 

3 medium zucchinis 

2 cups of spinach

4 to 5 cloves of roasted garlic

1 cup of raw unsalted almonds

1/2 fresh lemon

2 to 3 tablespoons of organic virgin olive oil (more for a creamier consistency)

Pinch of sea salt

Instructions:

• Wash and then slice the ends off of each zucchini 

• Slice zucchini in half and then place on spiralizer to make “noodles”

• To make pesto, add spinach, olive oil, almonds, garlic, lemon juice and sea salt into a food processor and pulse together until evenly combined

• Dollop pesto on zucchini noodles and enjoy.

Health Benefits:

Packed with Many Nutrients 

Improve Heart Health

Improve Eyes Health

Lowers Risk to Weight Gain and Obesity

Reduces Risk to Common yet Deadly Diseases

5. Superfood Salmon Salad

Some salads have all these kinds of greens that has names we can barely pronounce. Luckily, this Superfood Salmon Salad is only composed of ingredients you will commonly find in the market. Now you can enjoy both healthy, detoxifying recipe while relishing on the sweet salmon meat! 

200g Tenderstem broccoli 

200g salmon or trout fillets (skinned)

1 tbsp olive oil

½ chili pepper (deseeded and finely chopped)

2 spring onions (sliced)

25g chopped nuts (brazil or almonds)

1 tbsp mixed seeds (linseeds, pumpkin, sunflower, or sesame)

1 orange

Instructions:

• Take a tiered steamer and add a little water to boil. 

• Add broccoli to the water.

• Place steamer on top and lay the salmon inside.

• Cook for 3 minutes until broccoli is tender and the salmon firm

• Remove from heat and let the salmon cool. Drain the broccoli.

• Heat the oil in frying pan and fry the chili, spring onions, nuts, and seeds for about 4 minutes until golden.

• Pare the zest of half orange into strips. Add to the pan with a squeeze of orange juice.

• Season with salt and ground pepper.

• Flake the salmon into pieces, mix with the broccoli, and sprinkle the chili and nut mixture on top.

Health Benefits:

Good Source of Healthy Fats 

Weight-loss Friendly

Improves Memory

Contains Potent Antioxidants with Health-protective Effects

Promote Healthy Bones and Joints

What have you been fueling yourself lately? Are you eating the right food, or are you just waiting for your body to break?

If it’s the latter, you might want to start taking our advice and try these easy recipes from time to time. Pair it with the correct food supplement – Skinny Smart Greens – for added benefits and be confident that your body is getting that regular Preventive Maintenance Service it deserves. 

Skinny Smart Greens promotes a healthier lifestyle by detoxifying your body, keeping it checked, balanced, and protected. It can even contribute to weight loss. Choose a healthier lifestyle today with Skinny Smart Greens.