Did you know that you’re getting toxins from, literally, everywhere? Without regular cleansing, toxins can cause major problems in your health and it’s alarming just thinking about it.

A buildup of toxins in the body can cause physical and mental health issues including chronic fatigue, insomnia, food or chemical sensitivities, headaches, chronic diseases, etc. If you’re thinking you can easily avoid toxin intake, you can’t. One way or another you’ll get exposed because toxins can come from: 

Food and water – modern industry has increased toxic chemicals 

Environment – harsh pollutants and pesticides in the environment

Beauty and personal care products – household items and personal care products contain toxic chemicals

Stress and negative thinking – the body releases toxins if stressed or angst

For more bad news, these toxins are trapped in the body and will not leave unless, of course, you detox.

Detoxing will help your body get rid of these toxins and give yourself a boost, both physically and mentally. To give you an idea, here are 5 things to consider why you need to detox: 

1. Physical and Mental Health 

The main thing to consider why you need to detox is your physical and mental health. Toxins block the body’s ability to absorb nutrients. Detoxing will flush out these toxins allowing your body to better absorb vitamins and mineral resulting in a boost of immune response, improves your hair and skin, increases energy, and more! Your lymphatic system, skin, lungs, liver, blood, colon, and kidney are the ones which mainly benefit when you detoxify. 

Moreover, detox will not only benefit your physically, your mental health will improve as well. Detox can boost your cognitive skills, boost your ability to think, help you think more clearly, increases concentration level, and even help you get a good night’s sleep. 

With the healthy detoxification putting your body and mind in optimal condition, you just slowed down aging. 

2. Liver Health 

When American Philosopher and Psychologist William James said, “Is life worth living? It all depends on the liver,” he wasn’t kidding. 

The liver is the key organ in detoxifying the blood. Therefore, a toxic liver means bad news for your whole body. The common cause of toxic liver is over consumption of alcohol since 90% of alcohol is metabolized in the liver. So, if you have a drinking habit, heavy or moderate, you need to consider detoxing once in a while. Another cause of toxic liver is too much intake of sugar and processed foods such as canned goods and fast-food chains. With all the toxins gathering in your liver, drinking plenty of water may not be enough. 

With the right detox diet, your metabolism is boosted as well as your liver, allowing it to function properly and eliminate drugs and alcohol more efficiently. This also means better production of certain proteins for blood plasma, cholesterol, and special proteins that help carry fats all over the body. 

3. Chronic Diseases 

Since we already know that detoxing can boost your immune system, it’s almost needless to say that detox can reduce risk of chronic diseases. But, what are chronic diseases? 

Chronic diseases are conditions that take a long time or process to cure, or a disease that require at least a year of ongoing medical attention. Examples are heart disease, diabetes, cancer, Alzheimer, and dementia, among others. If you haven’t noticed, these diseases have actually one thing in common: They are the leading causes of death and disability around the world. 

It’s not a coincidence. With toxins building up in the body, we are all potential victims of chronic diseases. That’s why regular detox is recommended to reduce the risk of having one. 

4. Body Odor 

That’s right, toxin isn’t just bad for your internal health. Toxins can make you smell bad and give you bad breath which can lower your charisma, make people avoid you, and reduce your chance of getting a love life. But, that’s not the main issue. 

Toxins assist in production of bad bacteria in the skin which causes body odor and even tooth decay. Going back to No. 2, the liver is the organ responsible in detoxifying the blood. An unhealthy liver means unhealthy blood, which are distributed to the body including the skin, causing cellular decay, excessive sweating, and increased body odor. 

Not only that, beauty and personal care products and external pollutants are sometimes the cause of body odor. These harmful external particles landing on your skin and mixing with your skin’s oil, sweat, and bacteria may produce an unpleasant smell. Worse, you may even get skin conditions and allergies you didn’t have before. 

This is why detox is important – to prevent bad bacteria build-up and keeps skin healthy, ready to fight harmful chemicals anytime. So, if you want to smell good, look good, and feel good, go detox. 

5. Weight Loss 

Detox is commonly associated to weight loss because it promotes a healthier lifestyle and diet, flushing out unnecessary toxins and fats in the body. 

A detox diet encourages you to eat healthy foods such as fruits and veggies and drink plenty of water. Most of the detox recommended food can make you feel full fast. In effect, you eat less while maintaining your body’s balance. Regular detoxing improves your overall vitamin, mineral, and metabolism balance – absorbing only the necessary compounds and throwing away the bad ones. 

With better food processing, minus the toxins, your body gets more energy to fuel your workout routine. In short, detox can also lead to better lifestyle changes. Unknowingly, you are improving your diet and increasing physical activities, ultimately aiding on your weight loss program, and a better you! 

Make sure your body is fully equipped to handle toxins and other unwanted substances with the right detox diet and the right supplement to enhance it! Skinny Smart Greens are made with nutrient-rich ingredients such as spinach, celery, ginger, hibiscus, and etc. – the likes that detoxifies your body, improves immune system and energy levels, supports healthy metabolism, promotes weight loss, and more! 

You are two steps away to achieving that healthier you! Detox and take Skinny Smart Greens today! You know what they say, “Skinny Smart Greens every day, keeps toxins away.”