Do you skip breakfast often? Health experts have long debated whether breakfast is the most important meal of the day or not. Although they have not yet come to a resolve, it doesn’t mean that breakfast isn’t an essential meal.

Studies show that the digestive system performs best in the morning. Waking up in the morning ends your overnight fasting period, and eating breakfast reloads your supply of glucose to boost your alertness and energy levels. Thus, it is best to eat the healthiest food in the morning for better vitamins and minerals absorption. 

Eating breakfast have plenty of health benefits such as: 

• Provides your body the right energy to start the day 

• Fuels your brain to function at optimum levels

• Controls body weight

• Practice a healthy eating habit

• Boosts immunity

So, if you’re looking to step up your morning munch, here are 5 ingredients you need to put on your breakfast food that will help boost your immune system.

1. Spinach 

Popeye the Sailor’s love for spinach is no joke! Spinach is truthfully one of the healthiest greens you should certainly include in your everyday diet. 

Spinach is an excellent source of Vitamins A, C, B6, B9, E, and K1, iron, folate, chlorophyll, magnesium, protein, fiber, zinc, thiamin, and calcium, as well as important carotenoids like beta-carotene, lutein, and zeaxanthin. Including spinach in your regular diet can easily reduce oxidative stress, maintain eye health, and help moderate blood pressure levels. 

Breakfast Ideas: Spinach Omelet, Scrambled Egg with Spinach, Spinach Smoothie 

2. Ginger 

Ginger is a basic ingredient/spice on many recipes, and it is among the healthiest spices you can easily find in the kitchen. Ginger has plenty of proven health benefits but its ultimate perk is the gingerol – a substance with very powerful medicinal properties. 

Ginger can help aid against: 

• Nausea 

• Muscle pain and soreness

• Inflammation

• Heart Disease

• Chronic Indigestion

• Menstrual Pain

• High Cholesterol Levels

• Cancer

• Alzheimer’s Disease

• Various Infections

Whether consumed fresh, dried, powdered, or as an oil or juice, your body will still get all its health benefits.

Breakfast Ideas: Ginger Coffee, Ginger Tea, Ginger Juice 

3. Yogurt 

Yogurt is basically the perfect immune system booster. The one good reason you should consume yogurt for breakfast is the same reason why our mothers require us to drink milk as a child – to keep us healthy and away from diseases. 

Yogurt is rich in important nutrients your body needs. Its main compound is calcium which is perfect for healthy bones. However, it is also high in vitamin B12 and riboflavin, protein, magnesium, and potassium. This combination of nutrients alone is enough to strengthen your immune system and reduces risk of contracting an illness. 

Some types of yogurt contain probiotics that also benefit digestive health. To know if your yogurt brand contains probiotics, look into the label or look for the words “Bifidobacteria” and “Lactobacillus”. These live bacteria protect against diarrhea and constipation. Plus, yogurt promotes weight management since its high protein levels, working together with calcium, increases the appetite-reducing hormones and reduces prevalence of obesity. 

Breakfast Ideas: Top Yogurt with Fresh Fruit, Nuts, Dried Fruits and Superfood, or Sweeteners 

4. Garlic 

Just like ginger, garlic is very common spice found in many recipes, not only because of it enhance the flavor, but it also has tons of health benefits and powerful medicinal properties. A single clove of garlic contains Vitamins B1, B6, and C, manganese, selenium, fiber, calcium, copper, potassium, phosphorus, iron, and more. It basically contains a little bit of every nutrients your body needs with very few calories. 

The active compounds in the garlic can: 

• Boost Immune System 

• Reduce Blood Pressure

• Controls Cholesterol Levels

• Lower Risk of Heart Disease

• Help Prevent Alzheimer’s Disease and Dementia

• Detoxify your Body

• Improve Bone Health

Additionally, this common food spice is also popularly known as “performance enhancing”. It is proven to help reduce fatigue and enhance work capacity – perfect for your daily hustle and bustle and your workout routine!

Breakfast Ideas: Garlic Bread, Garlic Fried Eggs, Fried Rice with Garlic and Onion, Garlic-Cilantro Scrambled Eggs 

5. Citrus Fruits 

Having fruits-only breakfast is preferred by people who wants to start the day with a light stomach, yet benefit from the same nutrients to go through the day. 

Citrus fruits are a great source of Vitamin C – boosts immune system and keeps your skin healthy. More than that, they also contain other vitamins and minerals the body need such as potassium, phosphorous, magnesium, copper, B vitamins, and essential oils. It is low calories but its richness in water and fiber are enough to make you feel full. 

Popular varieties of citrus fruits are: 

• Oranges 

• Mandarins

• Limes

• Grapefruit

• Lemons

Some of the health benefits of citrus fruits are they help fight cancer, reduce risk of kidney stones, boost heart health, protects the brain and improve brain functions. To make the most of its vitamins and minerals, nutritionists suggest that it’s better to consume it as a whole fruit over than squeezing it to make a juice.

Breakfast Ideas: Fresh Salad, Lemon and Water, Juice, Citrus bars made with oats and granola 

Choosing your morning food is not just about satisfying your appetite, you need to be smart – smart in flavor, smart in nutrition, and a smart supplement to pair it with! 

Skinny Smart Greens is packed with the essential compounds to keep you healthy. It is made from nutrient-rich ingredients, like spinach and ginger, to keep you on your feet all day. Skinny Smart Greens detoxifies, increases energy level, boosts immunity, promotes weight loss, and more! Start practicing a healthy eating habit and start your day right with a smart breakfast, and Skinny Smart Greens today!